Permission for Self Care
As a caretaker, whether you're taking care of your family or your team at work, it's easy to get caught up in the needs of others and forget about your own well-being. But here's the thing: self-care isn't selfish, it's essential. If you don't take care of yourself, you won't be able to take care of others.
According to an article in the Harvard Business Review, "Self-care is not selfish; rather, it is essential for sustaining effective leadership." The article goes on to say that "self-care includes activities that help individuals relax and rejuvenate, such as getting enough sleep, exercising regularly, eating healthy food, and taking breaks from work."
As a caretaker, you might feel guilty about taking time for yourself, but it's important to remember that you deserve to take care of yourself, too. Whether it's:
Switching to a nutritious and balanced diet
Taking a walk outside for fresh air and light exercise
Listening to your favorite musical playlist
Reading a book, a few pages at a time
Talking with supportive friends and family
Handling critical tasks you’ve avoided to begin feeling accomplished
or getting pampered with a mini facial
finding time to recharge your batteries will help you be a better caretaker in the long run.
And speaking of taking care of yourself, have you considered treating yourself to a little pampering with hair and makeup services from Hair and Makeup by Tajlia Horry? Not only will you feel refreshed and rejuvenated, but you'll also look your best, which can give you a boost of confidence and help you tackle whatever challenges come your way.
In conclusion, as a caretaker, taking care of yourself is just as important as taking care of others. So don't forget to make time for self-care, and consider treating yourself to some much-needed hair and makeup services from Hair and Makeup by Tajlia Horry. Your well-being (and your team's well-being) will thank you for it!
Looking for a customized self care session? Tap here to book and leave the rest to us!
